Helmut Strebl

PSR 04 Apr,2023

Facts of Helmut Strebl

Miami Pro World Championship 2014, 1st place
Full Name
Helmut Strebl
Last Name
Birth Name
Helmut Strebl
First Name
Famous Name
Helmut Strebl
Currently Married
No. of Instagram Followers


Career & Net worth

Net Worth
$1 million
Famous for
insanely shredded physique
influencer, a model, and a bodybuilder
Started career as


Currently Married

Helmut Strebl is an Austrian supreme fitness model and a bodybuilder, Strebl is famous for his shredded body with only three percent body fat and has kept a goal to make it around 2%. Helmut is the leanest man in the world and weighs 91 kg. The fitness model is disciplined and eats a low-carb diet that helps him to stay lean and maintain his muscle-to-fat ratio.

Helmut Strebl was born in Austria on November 6, 1968. The fitness model is at the top of his game and he has achieved that position through decades of compound lifting and maintaining his diet. Strebl is also a motivational speaker and is also nicknamed The Muscles Machines. He has inspired millions of people and has helped them achieve their fitness goals.

Helmut Strebl's Net Worth: How Much Is Model Paid And His Struggles?

Helmut is a fitness model, and generally in this type of activity reaching top goals isn't the prime goal, but teaching the audience and having a fanbase is the most important aspects. If the model has few audiences, he/she will have fewer sponsors and vice versa. Helmut Strebl's estimated net worth is $1 million, the most shredded man hasn't revealed his net worth to the public yet.

HelmutHelmut Strebl has an estimated net worth of $1 million.  SOURCE: Instagram-@helmutstrebl0

The fitness model is insanely focused on maintaining his body and is a hardcore motivational speaker who uses his practicality as a tool to break people's inertia and get them moving. Only a few percent of people can achieve what Strebl is doing and seems like he doesn't care about the monetary aspects and is totally in love with what he is doing.

Who is Helmut Strabel Wife?: Is The Fitness Model Married Or Is He Single?

Mental well-being is the by-product of physical fitness, Helmut spent time caring for his body and ingests only the necessary foods that make him feel alive and pumping. Strable has decided to keep his love life a secret from the audiences, there are no rumors or names of his wife that are available on the internet. Helmut Strable is single and might have been in relationships in past but has kept those entanglements out of the public's reach.

Helmut Helmut Strebl has well-built back muscles. SOURCE: Instagram-@helmutstrebl0

The model is 54 years old, he might also have children but their whereabouts are kept a mystery.  Though Helmut is open about his body but doesn't seem to open up about his family. As Strabel is Austrian, his native language isn't English so due to the language barrier, he might have kept his personal information private cause the model is quite famous in Austria.

Helmut Strebl Diet: How Much Calories Does Helmut Eat In A Day To Maintain His Insane Routine?

Beginners when working out mostly ignore this aspect entirely, as some gym douchbag tells them to eat protein; so they only focus on eating protein without limiting their carbs. Helmut can distinguish the food that makes him add fat and lose it, the fitness model is very intricate when it comes to bodybuilding and notes minor details about it.

HelmutHelmut Strebl is a fitness model.  SOURCE: Instagram-@helmutstrebl0

Helmut mostly eats Egg whites, Turkey, Chicken, Beef, and Whitefish which are great sources to obtain high-quality proteins to build lean and bulky muscles. Many keep a bais that lean bodybuilder eats less, Strebl eats about 5-7 meals a day and cut down carbs severely if he is to prepare for shows or modeling. The fitness model eats carbohydrates by maintaining its cycle, he eats 150-200 grams of carbs while dividing them over six meals. Malik Monk, Russell Westbrook, Anfernee Simons, and Ja Morant also have the same height as Strebl.

Helmut Strebl Back: Know About, Helmut Strebl Work Out

Helmut is the most shredded bodybuilder of all time, he has a well-built back. Building the back muscles requires a lot of effort, and most bodybuilders can't reach the level of Strebl. He has shredded latissimus dorsi, accompanied by a well-built serratus magnus and trapezius. Even the thin muscle fibers of his deltoid and pectoralis can be observed. 

Helmut Helmut Strebl is the most shredded man in the world.  SOURCE: Instagram-@helmutstrebl0

The fitness model doesn't inject steroids or anabolics, he consumes supplements like, Whey Protein, Creatine, and multivitamins that help his body to function properly. Helmut trains his Shoulders/Back/Calves/Abs every Monday, Chest/Triceps every Tuesday, Biceps/Hamstrings/Abs every Wednesday, Quads/Calves every Thursday, Glutes/Chest every Friday, and Back/Calves every Sunday. Strebl leads a disciplined life and follows this routine in order to maintain the most shredded body.

Helmut Strebl Age,What Is Helmut Strebl Body Fat Percentage?: Also Know About His Physical Attributes

Helmut has an insanely low amount of fat percentage in his body, he has got only 3% body fat. Helmut Strebl stands at 6 feet 3 inches and weighs 91 Kilos. The bodybuilder cause of his high testosterone level has a chiseled jawline with sharp eyes which are perfect for modeling. He is leading a private life and enjoys his solitude, while he trains his body.


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